Ayurveda massage is traditional healing system which is sister science of yoga. It takes into account your entire constitution and lifestyle to figure out what is causing imbalances in your system which lead to diseas.Ayurvedic practitioners also prescribes exercise which may include Yoga Asna dietary guidelines. Massage is treated as a process that addressed the body and soul physically spiritually and emotionally. Going to Ayaurbedic massage may be a completely difference experience from which you might to be used as spa Here everything you need to know before you go to your appointment.Ayurveda regards oil-massage as the best source of providing nourishment to the external parts of body. Ayaurbedic massage will soften and smoothen the skin as well as reduces formation of wrinkles, keeping you young and lively. It also improves blood circulation throughout the body which would help proper transfer of nutrients to the cell and metabolic wastes out of the cell. Ayaurbedic massage is a type of holistic bodywork that promotes integration of body mind and spirit. Entire body will be massaged during this process and this is fairly gentle and relaxing massage. Ayaurbedic massage focus on treats the entire body mind an sprit to bring harmony and deep relaxation.
During Yoga session we offer Nagarkot is the most fascinating and mesmerizing view reflecting rays of sun to White Mountains. Nagarkot with the height of 2195 meter from sea level is on the edge of the valley and offers superb views of the mountains as well as Kathmandu valley. Along with this you visit the temple at Changunarayan, one of the oldest Hindu temples in Nepal which offers you to have a peek observation of the religious practice of Nepali people. And your sightseeing tour in medieval ancient town Bhaktapur can be beautiful lifetime experience for sure.
Day 1 Arrival at our Hotel Tradition and Spa if you need Airport Pick or any other place nearby us we will arrange Car to pick you If you are already in Kathmandu check in Before 2 Pm .If time applicable our staff will take you to Kathmandu Durbar Squire Back to Hotel 5 Pm 6 to 7 Pm Provide you first step Ayaurbedic massage and 7.30 Pm Dinner and briefing your entire program Overnight at Hotel
Day 2 Wake up 7 to 9 Am we teach you Hatha Yoga class including Pranayama Breathing exercise Chanting Om Mantra and Meditation 9.30 Am Breakfast then 10.30 Guided Tour to Boudhanath Boudhnath Stupa and PasupatiNath temple Lunch will be at Boudha Tibetan Vegetarian Food Back to Hotel at 3 Pm Rest and 4 to 6 Pm Teach and Practicing Massage by our Therapist Rest walk around Tourist market Thamel 7 Pm Dinner and Overnight
Day 3 Today we do Regular yoga class 7 to 9 am After Breakfast one hour Drive to Sundarijal your Trek is start by our experience Guide with Yoga Teacher
Sundarijal to Chisapani 4Hours altitude 2300M The hiking incorporates natural elements in their most pristine form. You will walk by streams and waterfalls flowing through tall woods, the rich and diverse flora and fauna of Shivapuri National Park, the small yet lush tea garden, poetic terrace farms, and so on. During Trek you can enjoy with Spectacular view of mountain Sunrise and sunset 5 Pm Transfer to Hotel rest and one hour Meditation 7 Pm discus Dinner and Overnight
Day 4 Today 7 to 8.30 we do Yoga and meditation breakfast start 9 am.. The trail is today is fairly physically demanding. The track passes through Shivapuri National Park's forest for the most part till it reaches Nagarkot. This natural and pure setting is enough to transport our mind, body, and spirit into the wilderness. We will stop for lunch at Bhanjyang before continuing our hike up to Nagarkot which is renowned for sunrise, sunset, and the surrounding village and views walk 7 Hours Altitude 2170 M. reach at 5 to 6 Pm Transfer to Hotel View Point discuss dinner and Overnight
Day 5 Today you feel little tired we do only one hour meditation after Breakfast .. walk down to Nagarkot to Changu Narayan offers you to interact with many locals and helps to get insights into Nepalese rural lifestyle and culture. After we explore the Changu Narayan Temple and its surroundings We stop at Bhaktapur to discover its artistic, historical, and cultural masterpieces and taste. of Yogurts. Excursion 2 hours at Bhaktapur.4 Pm Drive back to Kathmandu transfer to Hotel .. 6 to 7 pm Aroma Therapy Massage 7.30 enjoy your dinner and overnight.
Day 6 Today again 7 to 9 am after doing breathing exercises we teach you singing bowl Therapy 9.30 am Breakfast 10 am Drive to Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible for many miles and from all sides of the valley. Historical records found on a stone inscription give evidence that the stupa was already an important Buddhist pilgrimage destination and Patan Durbar Squire ancient Newar town is a marvel of Newari architecture that includes ancient monuments, temples, shrines, statues, and idols. More than 600 stupas, 136 courtyards, and 55 major temples are located and more Back to Hotel 3 Pm Today 4 to pm Pm Our experience Therapist teach you how to do massage teach and practice you Different Technique Dinner and Overnight
Day 7 Early wake only one Hour Meditation and you can practice massage therapy with therapist to each other 10 Am Breakfast Finish your program Extend your Holiday join other tour and trek or continue practice as per your time if needed drop you at the airport.
Hotel Accommodation
