Yoga is indeed a spiritual path that is based on ancient sacred philosophy, therefore we offer 20 hours yoga and meditation courses those who can do every day to improve their physical and mental body .but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are awkwardness, concentration, and purification of mind and body .
Daily yoga is considered to be higher than mere performing of exercises. Yoga helps one to establish integrity among his outer self as well as his inner. If the postures are done correctly then yoga breeds a positive effect both in the inner and outer selves of an individual. Exercises like walking, jogging, cycling, swimming, biking can only look after the physical development of the body, whereas, yoga brings peace of mind, refreshes the body, releases stress, brings in good health, relaxation and happiness.
Day 1st Pick up from airport from Representative if you are around us you can contact and check in our choosed Hotel - meet your yoga instructor discuss about your training provide course book. Dinner and Overnight
Day 2nd Start your yoga course as per our schedule
07:00 – 09 :00 Asana, pranayama and meditation practice
09:15 – 09:30 Light breakfast
10:45 – 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
12:30-12:45 Lunch
14:00 – 15:30 Self-study and self practice
16:00 – 18:00 Yoga teaching methodology and techniques
18:30-18:45 Dinner and self study Overnight
Day 3rd Today also similar course
07:00 – 09 :00 Asana, pranayama and meditation practice
09:15 – 09:30 Light breakfast
10:45 – 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
12:30-12:45 Lunch
14:00 – 15:30 Self-study and self practice
16:00 – 18:00 Yoga teaching methodology and techniques
18:30-18:45 Dinner
Day 3rd Today is advance day
07:00 – 09 :00 Asana, pranayama and meditation practice
09:15 – 09:30 Light breakfast
10:45 – 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
12:30-12:45 Lunch
14:00 – 15:30 Self-study and self practice
16:00 – 18:00 Yoga teaching methodology and techniques
18:30-18:45 Dinner
Day 4th Same classes
07:00 – 09 :00 Asana, pranayama and meditation practice
09:15 – 09:30 Light breakfast
10:45 – 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
12:30-12:45 Lunch
14:00 – 15:30 Self-study and self practice
16:00 – 18:00 Yoga teaching methodology and techniques
18:30-18:45 Dinner self study Overnight
Day 5th Final and last day
07:00 – 09 :00 Asana, pranayama and meditation practice
09:15 – 09:30 Light breakfast
10:45 – 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
12:30- to 15.00 Pm Heritage Site Tour pashupatinath Boudhanath Swoyambhunath Patan Durbar squire
16:00 – 18:00 Yoga teaching methodology and techniques
18;00 to 19;00 Ayaurbedic massage
19:30-20;00 Dinner and self study Overnight
Day 6th Today is your certification
07:00 – 09 :00 Asana, pranayama and meditation practice
09:15 – 09:30 Light breakfast with certification and final Departure Drop to Airport or extension your Holiday Have a pleasant time in days to come Good Bye
Flexiable suitable clothes
Personal daily uses equipments
other necessng training goods during training